Beetroot Delight
THEbeetsreds are more than just a vegetable. They have a sweet and mild taste that makes them the best addition to a delicious dessert. Therebeetrootis rich in vitamin C, fiber and iron. This is why many consider it the healthiest ingredient when it comes to making desserts.
Today we are going to discover averrinevery special. This is a recipe based onRed beets, a marvel to share. There is nothing more delicious than enjoying averrineto thebeetrootwith your friends.
The beetroot verrine recipe
To make this recipe, you will need the following ingredients:
- 500g ofcooked red beets
- 30 g unsalted butter
- 1 jar of full cream of 30% fat/100g or more (for example Arla crème fraiche)
- 100 g caster sugar
- 2 lemon zest
- 1 pinch of fleur de sel
- Optional: fresh mint for garnish
Preparation of the beetroot verrine:
- In a food processor, blend thecooked red beetsand soft butter until you get a smooth spread.
- Pour the fresh cream, sugar, lemon zest and salt into the food processor. Blend until you get a smooth foam.
- Distribute the mousse to thebeetrootin the glasses. Garnish with fresh mint leaves (optional). Refrigerate for at least an hour before serving.
The benefits of beetroot
Beetroot is a very nutritious food. How to enjoy all its benefits? Here are some examples :
- It contains antioxidants that can protect against several diseases, including cancer.
- It is rich in vitamins and minerals and contains natural sources of trace elements such as iron, magnesium and potassium.
- It helps lower cholesterol levels and maintain healthy blood pressure.
- It is rich in fiber, calcium and protein which aid in digestion.
- It is rich in folic acid, which can help prevent certain illnesses and weaknesses.
Frequently Asked Questions
Q: What is beetroot?
A: Beetroot is a root vegetable that is very popular for its many benefits. It is commonly used in salads, juice and other dishes. Beetroot is rich in fiber, vitamins and minerals which are beneficial for your health.
Q: Can beetroot be used for desserts?
A: Yes, beetroot can be used for desserts. Thanks to its mild and sweet taste, it can be added to savory and sweet dishes. For example, you can make beetroot ice cream, cakes, crumbles and muffins. You can also make beetroot verrines, like the ones described in this article.
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